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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 5.4 g
  • Cholesterol: 36.1 mg
  • Sodium: 867.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Shepard Pie calories by ingredient
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Shepard Pie

Submitted by: MRTERRAPIN

Introduction

Ground Turkey with Zucchini and Mashed Potatoes Ground Turkey with Zucchini and Mashed Potatoes
Number of Servings: 6

Ingredients

    Mashed Potatoes (3 medium potatoes, 1 Tbs Butter, 1/2 cup milk, salt and pepper)
    4 Egg Whites
    1/2 cup yogurt
    salt
    pepper
    10 oz Ground Turkey(cooked with salt and pepper, garlic and hot pepper)
    2 Zucchini (chopped finely)
    1/2 cup salsa
    1 can 3- bean marinated salad (drained)Parmesan Cheese


Directions

Boil Potatoes. Add Milk, Salt, pepper. Puree. Stir in Egg Whites and Yogurt. Set Aside.
Brown Turkey with salt, pepper, hot pepper and garlic. Cool. Add salsa and chopped zucchini. Stir in 3- bean salad.
In a 8x8 pan spray pam and add Turkey mixture. Pour Mashed Potato Mixture evenly over top. Sprinkle Parmesan over Dish. Bake 350 for 45 min

Number of Servings: 6

Recipe submitted by SparkPeople user MRTERRAPIN.






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