SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 683.4
  • Total Fat: 43.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 2,781.4 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Hillery's Ultimate Veggie Burgers calories by ingredient
Report Inappropriate Recipe

Hillery's Ultimate Veggie Burgers

Submitted by: 2PENNY1
Hillery's Ultimate Veggie Burgers

Introduction

Vegetarian, but not vegan, and certainly not boring. A good burger substitute if you're reluctantly cutting back on red meat. Leaving out the cheese and mayo is all it takes to remove animals completely from the equation, if that strikes your fancy.

Nutrition information includes buns, ketchup, lettuce, tomato, and onion.
Vegetarian, but not vegan, and certainly not boring. A good burger substitute if you're reluctantly cutting back on red meat. Leaving out the cheese and mayo is all it takes to remove animals completely from the equation, if that strikes your fancy.

Nutrition information includes buns, ketchup, lettuce, tomato, and onion.

Number of Servings: 4

Ingredients

    Into Food Processor
    300g can of WELL RINSED kidney beans
    2 ½ small slices of toast ripped up (cheap wheat/whole meal)
    4 Cloves of garlic
    1 small hand-full of wilted spinach
    ½ tablespoon “hot pepper sauce”
    Parmesan/English Cheddar
    Italian Seasoning
    Pepper
    Salt

    Into Frying Pan
    2 cups of rough chopped mushroom
    1 ½ small slice of toast cubed
    Vegetable oil

Directions

Process ingredients in food processor well. This should result in a thick paste and you may have to squish the paste down into the blades periodically to get a good blend.

Simmer the chopped mushrooms in frying pan until wet (no oil!). Add cubed toast to soak up any liquid. Stir.

Turn off heat. Add paste from food processor. Mix with wooden spoon until cool, then combine mixture into a ball by hand. Divide into 4 equal balls, and form each into a satisfying hamburger shape.

Cover a baking sheet in flour and lightly coat bean burgers in the flour as well.

Bake at ~200C (to dry them out) for ~10 mins each side.

Heat olive oil in frying pan. Fry burgers until brown and crispy on both sides. DONE!

Number of Servings: 4

Recipe submitted by SparkPeople user 2PENNY1.






Great Stories from around the Web


Rate This Recipe