Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 15.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 256.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 1.0 g
View full nutritional breakdown of Vegetable Soup, no fat calories by ingredient
Vegetable Soup, no fat
Submitted by: ENERGYONEIntroduction
You can substitute chicken bouillon for the beef bouillon. You can also add tofu for protein. This soup may be frozen in individual portions to enjoy anytime as a fast food. You can substitute chicken bouillon for the beef bouillon. You can also add tofu for protein. This soup may be frozen in individual portions to enjoy anytime as a fast food.Number of Servings: 20
Ingredients
-
1 med onion
1 cup celery
1 cup carrots
1 cup cabbage
1/2 cup red peppers
2 cups bean sprouts
1 cup mushrooms, fresh
1 28 oz can tomatoes, low sodium
10 cups water
4 tsp beef bouillon crystals
Directions
Chop all vegetables. Sautee onions in bottom of pot with spray vegetable oil. Add all vegetables in pot with tomatoes, water and bouillon. Bring to a boil then simmer for 1.5 hours. Makes approx. 20-1 cup servings. If its too hearty you can add water and a little more bouillon, it will make more. Enjoy!
Number of Servings: 20
Recipe submitted by SparkPeople user ENERGYONE.
Number of Servings: 20
Recipe submitted by SparkPeople user ENERGYONE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
