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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.9 mg
  • Total Carbs: 82.3 g
  • Dietary Fiber: 14.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient
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Mediterranean Salad

Submitted by: RISITAS_
Mediterranean Salad

Number of Servings: 1

Ingredients

    Chickpeas
    Cherry or Grape Tomatoes
    Cucumber
    Black Olives
    Lemon Juice
    Whole Wheat Pita

Directions

Toss 1/2 cup chickpeas, rinsed and drained, with 1/2 cup halved cherry or grape tomatoes, 1 chopped cucumber, 10 large or 6 jumbo black olives, and 1 Tbsp lemon juice. Serve with 1 toasted large whole wheat pita.

Number of Servings: 1

Recipe submitted by SparkPeople user RISITAS_.






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Member Ratings For This Recipe

  • 5 stars for prep: It's the perfect last minute "hurry-up-and-leave-for-work" kind of lunch. Just a few minutes and w/minimal cleanup, too!

    But 3 stars, because I find it somewhat blah. Maybe it's just my taste. I mean, I love these ingredients separately. Maybe I'll try adding garlic next time. - 10/15/09

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  • Awesome!!!!!!!!!! - 7/27/09

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  • excellant blendings of flavors. - 5/19/09

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