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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 8.6 g
  • Cholesterol: 24.1 mg
  • Sodium: 516.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Homemade Lasagna w/Chicken Italian Sausage calories by ingredient
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Homemade Lasagna w/Chicken Italian Sausage

Submitted by: BYHISSTRENGTH

Introduction

A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage. A healthier version of my very own recipe made with my homemade meat sauce and Italian chicken sausage.
Number of Servings: 14

Ingredients

    1 pkg Whole Grain Lasagna Noodles
    8 oz Chicken Italian Sausage
    2 cup Ricotta Cheese, part skim milk
    1 pkg Mozzarella Cheese, part skim milk
    Your favorite meat or pasta sauce, I made mine with crushed tomatoes and sauce.
    Parmesan Cheese
    1 T Basil, dry
    1 T Garlic, minced

Directions

Makes 14-16 Servings from large roasting pan

Number of Servings: 14

Recipe submitted by SparkPeople user CHRISTIE1107.






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Member Ratings For This Recipe

  • i used low fat cottage cheese and parmesan cheese to lower the fat a bit - 6/22/09

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  • Thanks for sharing this! I added one egg to the ricotta mixture (to help it set) and a handful of finley chopped fresh spinach. This was comfort food of the right portion size for a healthy meal. - 6/8/09

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