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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 3.5 g
  • Cholesterol: 108.6 mg
  • Sodium: 419.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.8 g

View full nutritional breakdown of homemade pancakes calories by ingredient
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homemade pancakes

Submitted by: TINAKATRINA1

Introduction

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter! use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!
Number of Servings: 4

Ingredients

    # Flour, whole grain, 1 cup
    # Honey, 2 tsp
    # Baking Powder, 1 tbsp
    # Egg, fresh, 2 large
    # Milk, 1% 3/4 c

Directions

Mix together, then let sit a minute. Pour onto hot griddle and flip when you see small bubbles appearing on top. I get 2- 5 in pancakes per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TINAKATRINA1.






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