SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 2.0 g
  • Cholesterol: 221.2 mg
  • Sodium: 441.7 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Asparagus-Shrimp Salad calories by ingredient
Report Inappropriate Recipe

Asparagus-Shrimp Salad

Submitted by: SKINNYSOMEDAY1


Number of Servings: 1

Ingredients

    2 1/2 ounces fresh asparagus spears
    4 ounces shrimp cooked medium, thawed if frozen and drained.
    3/4 teaspoon lemon juice
    1 tablespoon Kraft Fat Free salad dressing
    1 tablespoon green onions thinly sliced
    1/4 tomato, cut into wedges
    1 1/2 teaspoons parsley chopped (Optional)
    Lemon Wedges
    Lettuce Leaf

Directions

1. Par-boil asparagus for 2 minutes until crisp tender. Remove from water and place in ice water to stop cooking. Place on paper towel to drain.

2. Meanwhile, in a medium bowl, sprinkle shrimp with lemon juice. Let stand 2 minutes; drain well.
Add the salad dressing and green onions. Chill for 20 minutes.

3. To assemble the salad, line a bowl with lettuce. Arrange the asparagus in a fan shape. Spoon shrimp mixture over base of asparagus. Garnish with tomato wedges, lemon and parsley.



Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSOMEDAY1.






Great Stories from around the Web


Rate This Recipe