SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Fat Free Granola calories by ingredient
Report Inappropriate Recipe

Fat Free Granola

Submitted by: HEALTHHISWAY

Introduction

Healthy alternative to commercial granola.
Fat Free and low in calories. Good on yogurt
or fresh fruit.
Healthy alternative to commercial granola.
Fat Free and low in calories. Good on yogurt
or fresh fruit.

Number of Servings: 8

Ingredients

    3/4 cup old fashioned rolled oats
    3/4 cup quick oats
    1/4 tsp salt
    1 Tbsp honey
    3 Tbsp water
    1/8 cup walnuts
    1/4 tsp vanilla

Directions

Mix oats and salt in a bowl, then set aside. Whiz water, honey, walnuts and vanilla in a blender until smooth. Pour contents of blender into dry ingredients. Mix together with a spoon; then mix with your hands to distribute moisture evenly. Spread out granola onto a cookie shet. bake at 250 degrees until dry, watching carefully and stirring ever 20 minutes. Remove from oven and allow to cool completely in pan. Store in airtight container in a cool place.

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHHISWAY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Loved this recipe, I also sprinkled a little more honey on top before baking. I sprinkle flax seed in the mix before baking as well. - 8/7/10

    Was this review helpful?   yes  No
  • I perfer the less calories/fat, so I think I will love this recipe. I just made it (very easy and fast to make) I also addeda step. With the honey once I got it on the pan, I just squeezed a little bit more over the top of it. ill let you know how it comes out! Thanks for posting it. - 9/1/09

    Was this review helpful?   yes  No
  • I wasnt a big fan of this. It tasted like toasted oats and not like granola. - 7/7/09

    Was this review helpful?   yes  No