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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 263.1 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Fiber One Bran Muffins calories by ingredient
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Fiber One Bran Muffins

Submitted by: SCHMITTM


Number of Servings: 12

Ingredients

    Instant, Quick, and Regular Oats Cereal
    Fiber One Cereal
    Milk, nonfat
    Baking Powder
    Honey
    Egg white
    Raisins

Directions

1 1/3 c. Quaker Oats (quick cooking)
1 1/2 c. Fiber One or All Bran cereal
1 1/4 c. skim milk
Mix together and let sit 2 mins.

Add:
1 TB. baking powder
pinch of salt
1 TB sweetener
2 egg whites or egg replacer to equal one egg
1 c. raisins

Mix together and add to cereal mixture. Spoon into veg sprayed (or teflon
coated) cupcake tins. Bake 25 mins. at 400 degrees. Makes 12.


Number of Servings: 12

Recipe submitted by SparkPeople user SCHMITTM.





TAGS:  Snacks | Snack | Snacks Snack |

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