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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 423.4
  • Total Fat: 15.4 g
  • Cholesterol: 32.8 mg
  • Sodium: 368.6 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
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Easy Chicken Stir Fry

Submitted by: JAVAJAYNE

Introduction

A stir-fry my kids will eat A stir-fry my kids will eat
Number of Servings: 6

Ingredients

    2 T canola oil
    12 oz Chicken breast, no skin, diced
    1 C onions, chopped
    2 cloves garlic, minced
    1/2 C green pepper, chopped
    2 C carrots, halved and bias sliced
    1 tsp ginger root, minced
    2 C shredded cabbage
    1 C fresh snow peas
    1 C cashews, dry roasted, halves and wholes
    3 T lite soy sauce
    4 C brown rice

Directions

Heat 1 T oil over high heat in a wok or large non-stick skillet. Brown chicken; remove and set aside. Heat the other 1 T of oil over high heat. Add onion, garlic, green pepper, carrots and ginger root. Stir fry for 1-2 minutes or until onions are translucent. Add chicken, stir-fry for an additional minute. Add cabbage and snow peas. It will be rather bulky, but the cabbage will cook down rather quickly. Stir-fry for about 3 minutes. Add cashews and soy sauce and stir-fry for an additional 1-2 minutes. Serve over brown rice. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JAVAJAYNE.






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