Scalloped Potato alternative with cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.2
- Total Fat: 6.3 g
- Cholesterol: 23.5 mg
- Sodium: 283.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.7 g
- Protein: 7.7 g
View full nutritional breakdown of Scalloped Potato alternative with cauliflower calories by ingredient
Introduction
A nice alternative to scalloped potatoes, adding cauliflower & a leek roux A nice alternative to scalloped potatoes, adding cauliflower & a leek rouxNumber of Servings: 8
Ingredients
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Cauliflower, raw, 1 head, large (6-7" dia)
Yellow Flesh Potato, with skin, 2 small (1-3/4" to 2-1/2" dia.), diced
Red Ripe Tomatoes, 0.5 cup cherry tomatoes
Leeks, 1 leek, sliced
Garlic, 1 clove, minced
Milk, nonfat, 1.25 cup
Butter, unsalted, 2 Tbs
Kraft Reduced Fat Parmesan Cheese (grated) 0.5 cup
Flour, white, 2 Tbs
Directions
Boil cauliflower & potatoes for 10 min (with greens. Strain and reserve liquid for future use as veg stock)
Layer in a deep ovenproof dish: cauliflower, tomatoes, potatoes.
Make a roux (saute butter, leeks & garlic. Add flour and cook 1-2 min more. Gradually add milk & cheese). Pour over dish. Bake at 350F for 20min.
Number of Servings: 8
Recipe submitted by SparkPeople user GORDONBE.
Layer in a deep ovenproof dish: cauliflower, tomatoes, potatoes.
Make a roux (saute butter, leeks & garlic. Add flour and cook 1-2 min more. Gradually add milk & cheese). Pour over dish. Bake at 350F for 20min.
Number of Servings: 8
Recipe submitted by SparkPeople user GORDONBE.