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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 3.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 281.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Cottage cheese salad calories by ingredient
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Cottage cheese salad

Submitted by: AKAYWATTERS


Number of Servings: 12

Ingredients

    one container 1% milkfat cottage cheese
    one container fat free cool whip
    one package sugar free jello mix (i prefer strawberry or orange)
    one can pineapple (tidbits or crushed)
    one can mandarin oranges

Directions

In large bowl mix all ingredients, be sure to drain the fruit and the cottage cheese so that its not to soupy.
Its ready to eat, but best if refrigerated for an hour or so.

Number of Servings: 12

Recipe submitted by SparkPeople user AKAYWATTERS.






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Member Ratings For This Recipe

  • This is my grandmother's exact recipe and I have always loved it! Great to know that it can be included in my healthy eating now that I am using SP! - 7/31/08

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