Three-Cheese Alfredo SauceSubmitted by: DORIGIRL
IntroductionLow-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza
1/2 tbsp butter
8 oz nonfat cream cheese (can use regular or light cream cheese instead)
2 cloves garlic (or equivalent)
1/4 tsp black pepper
2 C nonfat milk
6 oz mozzerella cheese (3/4 cup)
2 tbsp parmesan cheese (or to your taste. Calories are for 2 tbsp)
salt or garlic salt to season
-Add cream cheese and stir till melted and creamy
-add garlic and pepper
-Gradually pour in milk until well blended and creamy
-Stir in mozzarella until melted.
-Mix in parmesan
add salt as desired
It thickens as it cools. Thin with nonfat milk if needed.
Note: Because nonfat cheeses don't melt quite the same as high-fat cheeses, you may need to pop the sauce in a blender to smooth it out, or use a hand blender.
Number of Servings: 8
Recipe submitted by SparkPeople user DORIGIRL.