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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 692.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Slow cooker Veggie Stew calories by ingredient
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Slow cooker Veggie Stew

Submitted by: ABUCHWEITZ
Slow cooker Veggie Stew

Introduction

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker. This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.
Number of Servings: 6

Ingredients

    1 C Corn
    1 C Hominy
    1 C Green Beans
    1 Can Black eyed Peas (rinsed)
    1 C Lima Beans
    1 C Carrots(chopped)
    1 C Celery (chopped)
    1 med Onion (chopped)
    1 small can Tomato Sauce
    2 C Veggie Broth
    2 tbsp Worcheshire sauce
    Salt/Pepper/seasonings to taste

Directions

Toss it all in the slow cooker on low for 8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user ABUCHWEITZ.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is great!!! - 5/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    I didn't use the hominy (because I don't know what that is and wouldn't know where to find it in the grocery store), but it still was awesome. Low calories, great taste! - 9/6/09

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  • Very good! Very satisfying on a cold winter night. I used barley instead of hominy. - 10/28/11

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  • Very good, I used 4 cups of low-sodium veggie stock. All of the canned stuff was of the no sodium variety as well. I substituted sirracha for the worsheshire, and added a ton of spices. Yummy!! - 2/18/10

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  • 0 of 1 people found this review helpful
    This may be a delicious recipe but it is not purely vegetarian. Worcheshire has anchovies in it, so if you are a true vegetarian or vegan you should omit the sauce. - 10/17/09

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  • very good! - 5/19/09

    Was this review helpful?   yes  No