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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

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Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)

Submitted by: RHALES199

Introduction

from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)
from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)

Number of Servings: 12

Ingredients

    1 cup sunflower or Nut Butter
    1/2 cup Brown Rice syrup
    1/2 tsp vanilla
    1/8 tsp salt
    1 box Perky's Nutty Flax Cereal
    1/4 cup Enjoy Life Allergen free chocolate chips
    Optional: 1/4 cup Dried Fruit Pieces, 1/4 cup seeds or nuts, 1/4 cup Shredded or Flaked Coconut (adding any optional items would of course raise the nutrition and calorie count)

Directions

Stir together 1st 4 ingerdients in sm saucepan over med- lo heat til melted. Place Nutty Flax, choclate chips [and optional ingredients, if using] ina lg bowl. Add warmed ingredients to bowl & mix well. Press into greased 8X8 inch pan. Let cool before slicing. Makes 12 bars

Variation: Sprinkle an additional 1/4 cup chocolate chips on top of bars and warm in 300deg oven for 3 mins (this of course would raise the calorie count)

Nutrition info listed on the back of the box is: Per Bar: cal- 180; total fat- 6g, sat fat- 2 g, chol- 0g, total carbs- 28 g, fiber- 4 g, sugar-8g, protien- 4g

Number of Servings: 12

Recipe submitted by SparkPeople user RHALES199.






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