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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 3.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 306.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Ms. Marianne's Tuna Salad calories by ingredient
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Ms. Marianne's Tuna Salad

Submitted by: MACS706

Introduction

This is a recipe that I make for my Day Care kddlets. It is fast and easy. Chopped onions are not a kid friendly food for most, so the granulated/powder version is substituted. I usually add a slice of REAL American Cheese Toddlers need the fat for their brain function. I also add fresh baby spinach on the sandwich and serve on 12 Grain bread (not included in calculations) top it with chopped fresh baby spinach and serve with grape tomatoes. This is a recipe that I make for my Day Care kddlets. It is fast and easy. Chopped onions are not a kid friendly food for most, so the granulated/powder version is substituted. I usually add a slice of REAL American Cheese Toddlers need the fat for their brain function. I also add fresh baby spinach on the sandwich and serve on 12 Grain bread (not included in calculations) top it with chopped fresh baby spinach and serve with grape tomatoes.
Number of Servings: 5

Ingredients

    2 cans starkist chunk light Tuna in water (5 oz size),
    1 oz. part skim mozzerella cheese
    *Onion powder or granulated onion, 1/4 tsp
    Garlic powder/ or granulated garlic 1/8tsp.
    Pickle Relish, 1/2 Tbsp
    *Hellman's Light Mayonnaise, 2 Tbsp.
    Your choice of bread (not included in recipe calcuation) The kids love it on Whole Wheat Mini Bagels too!


Directions

This recipe will make 5 sandwiches . Or divide into 5 equal portions and serve on bagels, crackers, or in a tossed green salad or with pasta.
Drain water from tuna, flake tuna with a fork & mix with other ingredients. Can be served immediately or chilled and served later or the next day. I serve this with fresh baby spinach on the sandwich and grape tomatoes for a vitamin rich lunch.

Number of Servings: 5

Recipe submitted by SparkPeople user MACS706.






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