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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 698.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.3 g

View full nutritional breakdown of Easy Chicken and Wild RIce Bake calories by ingredient
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Easy Chicken and Wild RIce Bake

Submitted by: KAUFMAN1221

Introduction

Fast prep! Fast prep!
Number of Servings: 3

Ingredients

    1 6 oz. box Unlce Ben's wild rice--nutrition based on the original recipe but can use other flavors--roasted garlic flavor great too!
    3- 4 oz chicken breasts--no bone or skin (can be frozen)
    2 cups of water
    parlsey (optional)

Directions

1. Preheat oven to 350
2. In a roasting pan with lid, add box of uncooked rice. Stir in 2 cups of water and 3/4 of seasoning packet.
3. Place chicken on top of rice and sprinkle with remaining 1/4 of seasoning.
4. Put lid on pan and bake for 45 minutes or until chicken is done.**
5. Sprinkle with parsley and serve.

Makes 3 servings: 1-4 oz breast and 1 cup rice each.

**Frozen chicken breasts--1 hour

You can use 1 can of cream of mushroom or golden mushroom soup and 1 cup of water but this greatly increases the sodium intake (but the flavor is nice).


Number of Servings: 3

Recipe submitted by SparkPeople user KAUFMAN1221.






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