1 6 oz. box Unlce Ben's wild rice--nutrition based on the original recipe but can use other flavors--roasted garlic flavor great too!
3- 4 oz chicken breasts--no bone or skin (can be frozen)
2 cups of water
parlsey (optional)

1. Preheat oven to 350
2. In a roasting pan with lid, add box of uncooked rice. Stir in 2 cups of water and 3/4 of seasoning packet.
3. Place chicken on top of rice and sprinkle with remaining 1/4 of seasoning.
4. Put lid on pan and bake for 45 minutes or until chicken is done.**
5. Sprinkle with parsley and serve.

Makes 3 servings: 1-4 oz breast and 1 cup rice each.

**Frozen chicken breasts--1 hour

You can use 1 can of cream of mushroom or golden mushroom soup and 1 cup of water but this greatly increases the sodium intake (but the flavor is nice).


Number of Servings: 3

Recipe submitted by SparkPeople user KAUFMAN1221.

 

More Recipes Like This

• Honey Mustard Roasted Chicken
• Healthy Moussaka
• Mexican crock pot chicken
• Shelley's Sour Cream Chicken Enchiladas
• Slow Cooker Marinara Chicken and Vegetables
• Southwestern Chicken Soup
• Chicken Oregano with Sweet Peppers
• Healthy Chicken Vegetable Casserole
• Breaded Chicken Parmesan
• Mexican Chicken Breast

Recipe Collections

Here are user created Recipe Collection which have this recipe:

• Dinner Recipes
  by: MSUALEXIS