- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 315.9
- Total Fat: 1.9 g
- Cholesterol: 65.7 mg
- Sodium: 698.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 1.1 g
- Protein: 32.3 g
Easy Chicken and Wild RIce BakeSubmitted by: KAUFMAN1221
IntroductionFast prep! Fast prep!
1 6 oz. box Unlce Ben's wild rice--nutrition based on the original recipe but can use other flavors--roasted garlic flavor great too!
3- 4 oz chicken breasts--no bone or skin (can be frozen)
2 cups of water
2. In a roasting pan with lid, add box of uncooked rice. Stir in 2 cups of water and 3/4 of seasoning packet.
3. Place chicken on top of rice and sprinkle with remaining 1/4 of seasoning.
4. Put lid on pan and bake for 45 minutes or until chicken is done.**
5. Sprinkle with parsley and serve.
Makes 3 servings: 1-4 oz breast and 1 cup rice each.
**Frozen chicken breasts--1 hour
You can use 1 can of cream of mushroom or golden mushroom soup and 1 cup of water but this greatly increases the sodium intake (but the flavor is nice).
Number of Servings: 3
Recipe submitted by SparkPeople user KAUFMAN1221.