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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 9.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,044.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Crispy Whole Wheat Veggie "Pizza" calories by ingredient
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Crispy Whole Wheat Veggie "Pizza"

Submitted by: DYNAHD

Introduction

A low calorie, individual sized, substitue for pizza that's packed with fiber, protein and veggies. Use any variation of vegetables that you like and make it different each time! A low calorie, individual sized, substitue for pizza that's packed with fiber, protein and veggies. Use any variation of vegetables that you like and make it different each time!
Number of Servings: 1

Ingredients

    Ingredients:
    -Whole Wheat Tortillas
    -Olive oil
    -Prego Pasta Sauce (or any your prefer- I use this as it's a lot lower sodium than plain tomato sauce)
    -Sliced Tomato
    -Sliced Mushrooms
    -Strips of Green Bell Pepper
    -Kraft Free Shredded Mozarella Cheese


Directions

Preheat oven to 275 degrees- place tortilla on baking sheet and brush with olive oil on both sides. Bake 8 - 10 minutes (Note: you may need to take a knife to poke any air bubbles that occur, however, this pre-baking process will make your thin "crust" crunchy.)
Remove from oven, spread pasta sauce to edges. Cut sliced tomato in half slices and place on top of sauce. Continue with adding sliced mushroom and green pepper strips. Distribute shredded cheese to cover pizza.
Put under broiler for approximately 5 minutes or until cheese is melted and slightly browned. (Some people say this cheese doesn't melt but I put it under the broiler and have no issues with it)

Can also add Boca Crumbles for added protein and additional variation, however it will adjust nutritional/calorie content.

1 Tortilla pizza = 1 serving


Number of Servings: 1

Recipe submitted by SparkPeople user DYNAHD.






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