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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 823.8
  • Total Fat: 12.5 g
  • Cholesterol: 440.0 mg
  • Sodium: 320.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 168.0 g

View full nutritional breakdown of Grilled Tilapia calories by ingredient
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Grilled Tilapia

Submitted by: CAZLINR

Introduction

Loaded with flavor. Works for cod, monkfish, sole, scallops also. Loaded with flavor. Works for cod, monkfish, sole, scallops also.
Number of Servings: 1

Ingredients

    2 lbs. Tilapia
    1 t olive oil
    1 t cajun seasoning
    1t Old Bay seasoning

Directions

Serves 4
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.

Number of Servings: 1

Recipe submitted by SparkPeople user CAZLINR.





TAGS:  Fish | Dinner | Fish Dinner |

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