Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 823.8
- Total Fat: 12.5 g
- Cholesterol: 440.0 mg
- Sodium: 320.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 168.0 g
View full nutritional breakdown of Grilled Tilapia calories by ingredient
Grilled Tilapia
Submitted by: CAZLINRIntroduction
Loaded with flavor. Works for cod, monkfish, sole, scallops also. Loaded with flavor. Works for cod, monkfish, sole, scallops also.Number of Servings: 1
Ingredients
-
2 lbs. Tilapia
1 t olive oil
1 t cajun seasoning
1t Old Bay seasoning
Directions
Serves 4
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
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