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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Grilled Tilapia calories by ingredient
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Grilled Tilapia

Submitted by: CAZLINR

Introduction

Loaded with flavor. Works for cod, monkfish, sole, scallops also. Loaded with flavor. Works for cod, monkfish, sole, scallops also.
Number of Servings: 8

Ingredients

    2 lbs. Tilapia
    1 t olive oil
    1 t cajun seasoning
    1t Old Bay seasoning

    *For 2 people:

    8 oz Tilapia
    1/4 t olive oil
    1/2 t cajun seasoning
    1/4 t Old Bay seasoning

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Directions

Serves 8
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.





TAGS:  Fish | Dinner | Fish Dinner |

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