Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.0
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 59.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of Grilled Tilapia calories by ingredient
Grilled Tilapia
Submitted by: CAZLINRIntroduction
Loaded with flavor. Works for cod, monkfish, sole, scallops also. Loaded with flavor. Works for cod, monkfish, sole, scallops also.Number of Servings: 8
Ingredients
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2 lbs. Tilapia
1 t olive oil
1 t cajun seasoning
1t Old Bay seasoning
*For 2 people:
8 oz Tilapia
1/4 t olive oil
1/2 t cajun seasoning
1/4 t Old Bay seasoning
Tips
Directions
Serves 8
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
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Member Ratings For This Recipe
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Incredible!
