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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 14.5 g
  • Cholesterol: 46.2 mg
  • Sodium: 244.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Super Spring Chicken Salad calories by ingredient
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Super Spring Chicken Salad

Submitted by: KINI08
Super Spring Chicken Salad

Introduction

A beautiful & delightful easy Spring and Summer salad! A beautiful & delightful easy Spring and Summer salad!
Number of Servings: 4

Ingredients

    4-6 cups mixed salad greens
    1 boneless chicken breast
    1 cup cherry tomatoes
    1 cup blueberries
    1 cup raspberries
    1 cup sliced strawberries
    1/2 cup walnut pieces (or a few raw almonds!)
    1/4 cup crumbled Feta cheese
    1/4 cup shredded Parmesan cheese

Directions

Bake chicken with just salt/pepper in 450 degree oven for 15-20 minutes; slice into strips when done. Cut fruits and veggies while chicken cooks.

If desired, throw in your favorite veggies (peas, carrots, peppers, etc.), everything I've tried goes well in this.

Toss fruits & veggies, & the cheeses and serve. Top each serving with about 1/4 breast of chicken and 2 Tbsp of Newman's Own Light Raspberry & Walnut Vinaigrette Dressing.

Perfect paired with oven-toasted French baguette bread

Makes 4 BIG servings of salad.

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.






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