Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 435.0
- Total Fat: 11.0 g
- Cholesterol: 45.6 mg
- Sodium: 324.3 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 8.5 g
- Protein: 29.1 g
View full nutritional breakdown of Cold Chicken orzo salad calories by ingredient
Cold Chicken orzo salad
Submitted by: DONNAEDANumber of Servings: 6
Ingredients
-
2 Tbls olive oil
1/4 cup minced shallots
2 garlic cloves
3 cups small broccoli florets
1 and 1/2 cups sliced mushrooms - chopped
2 cups cooked orzo
20 Kalamata Olives, diced
1 cup basil leaves - chopped
1 Tbl fresh thyme leaves
1 Tbl lemon juice
Salt and pepper to taste
Directions
pre cook your chicken breasts and refrigerate
saute shallots, garlic, broccali and mushrooms in olive oil. Add 1/2 cup of water and cook until the broccali is bright green
Stir in the rest of the ingredients and add the chicken and refrigerate. Should be served very cold.
1 cup = 9 WW points
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
saute shallots, garlic, broccali and mushrooms in olive oil. Add 1/2 cup of water and cook until the broccali is bright green
Stir in the rest of the ingredients and add the chicken and refrigerate. Should be served very cold.
1 cup = 9 WW points
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
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