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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 11.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 324.3 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Cold Chicken orzo salad calories by ingredient
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Cold Chicken orzo salad

Submitted by: DONNAEDA


Number of Servings: 6

Ingredients

    2 Tbls olive oil
    1/4 cup minced shallots
    2 garlic cloves
    3 cups small broccoli florets
    1 and 1/2 cups sliced mushrooms - chopped
    2 cups cooked orzo
    20 Kalamata Olives, diced
    1 cup basil leaves - chopped
    1 Tbl fresh thyme leaves
    1 Tbl lemon juice
    Salt and pepper to taste

Directions

pre cook your chicken breasts and refrigerate

saute shallots, garlic, broccali and mushrooms in olive oil. Add 1/2 cup of water and cook until the broccali is bright green

Stir in the rest of the ingredients and add the chicken and refrigerate. Should be served very cold.

1 cup = 9 WW points

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAEDA.






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