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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 12.8 g
  • Cholesterol: 67.7 mg
  • Sodium: 408.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken Spinach Parmesan calories by ingredient
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Chicken Spinach Parmesan

Submitted by: QUIXOTICKATE


Number of Servings: 4

Ingredients

    2/3 cup grated Parmesan cheese
    1 T italian herbs (basil/oregano/etc.)
    2 tbsp butter
    1/2 cup chopped onion
    2 cloves garlic, minced
    2 tbsp flour
    2 chicken breast halves, boneless/skinless, cut into one inch cubes
    1 cup milk
    1 (10 oz) package frozen spinach, thawed

Directions

1. Combine Parmesan and herbs. Toss chicken pieces in cheese mixture. Place chicken pieces in the bottom of a greased casserole dish. Reserve leftover cheese mixture.
2. Sweat onions and garlic in butter over medium-low heat until onions are transluscent. Add flour, and then milk. Combine well, then add spinach.
3. Pour spinach mixture carefully over chicken. Sprinkle remaining cheese on top.
4. Bake in 350 degree oven for 40 minutes, or until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIXOTICKATE.






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