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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 10.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 227.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Low Fat Broccoli Salad calories by ingredient
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Low Fat Broccoli Salad

Submitted by: MARLY53

Introduction

I love broccoli & raisin salad so in order to ear it more often I came up with a low fat version. I love broccoli & raisin salad so in order to ear it more often I came up with a low fat version.
Number of Servings: 8

Ingredients

    1 lb. cut up broccoli, florets
    1/3 c. diced red onion
    1/3 c. raw sunflower seeds
    1/3 c. golden raisins, raisins or craisins
    1.25 oz. bacon pieces
    1/2 c. Smart Balance Mayo
    1/3 c. Splenda
    2/3 c. skim milk

Directions

Cut broccoli into pieces and place in a bowl, dice onion and add to bowl. Add the bacon, raisins, and sunflower seeds.

I another bowl add mayo, Splenda and milk. Blend with wire whip until well blended. Pour over broccoli mixture.

Makes 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARLY53.






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