SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 11.5 g
  • Cholesterol: 53.8 mg
  • Sodium: 233.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Orange-Braised Pork Chops calories by ingredient
Report Inappropriate Recipe

Orange-Braised Pork Chops

Submitted by: TOCONNER

Introduction

My family loves this easy pork chop dinner. My family loves this easy pork chop dinner.
Number of Servings: 6

Ingredients

    6 loin pork chops, 1 inch thick
    2 tablespoons flour
    1/2 tsp salt
    2 tablespoons olive oil
    1 tablespoon light brown sugar
    1/2 tsp ginger
    1 tablespoon grated orange peel
    1 Cup orange juice

Directions

Wipe chops with damp paper towel. Coat chops with mixture of flour and salt.
In hot oil in large skillet, brown chops well on both sides approx 10 min per side.
combine remaining ingredients and pour over chops; cover.
reduce heat; simmer 45 to 50 min, or unitl chops ar fork-tender.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TOCONNER.






Great Stories from around the Web


Rate This Recipe