- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.2
- Total Fat: 1.2 g
- Cholesterol: 22.8 mg
- Sodium: 524.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.0 g
- Protein: 14.8 g
Chicken Fajitas -- Crockpot-styleSubmitted by: LIFENPROGRESS
Light Red Kidney Beans, 1 can, drained
Sweet Whole Kernel Corn, Small can, drained
Black Beans, 1 can, drained
Fat-Free Refried Beans, 1 cup
8 0z. water
Mild Taco Sauce -- 3 TBLS
2 Boneless, skinless Chicken Breasts
Taco Seasoning Mix -- 2 TSP.
Heat re-fried beans on stove top on LOW.
Serve with tortilla or shells or over rice.
You may want to top with low-fat cheese and/or pico de gallo.
Number of Servings: 12
Recipe submitted by SparkPeople user GEORGIAMIST.
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Member Ratings For This Recipe
How can this recipe be 12 servings with only 2 chicken breasts? - 5/26/09
Reply from LIFENPROGRESS (7/7/09)
I shred the chicken. And the servings are small to keep the calorie-intake lower. You can always add a couple of more Chicken Breasts. Thank you for your comments! :)
I made this last night and served it over Basmati rice (half a cup, cooked, per serving) as well as a bit more refriend beans and some avocado (needed more fats for the day) and it was delicious: both me and my BF loved it. it will definitely be entering our regular rotation! Thanks. :) - 5/20/09
Wow! There are not words to say how much my boyfriend and I enjoyed eating this! He had no idea he was eating something good for him and wants me to make it again. I did add some avocado and tomato on top. He added cheese and sour cream, but at least I got to eat healthfully! Thank you! - 8/6/09