
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.2
- Total Fat: 1.2 g
- Cholesterol: 22.8 mg
- Sodium: 524.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 5.0 g
- Protein: 14.8 g
View full nutritional breakdown of Chicken Fajitas -- Crockpot-style calories by ingredient
Chicken Fajitas -- Crockpot-style
Submitted by: LIFENPROGRESSNumber of Servings: 12
Ingredients
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Light Red Kidney Beans, 1 can, drained
Sweet Whole Kernel Corn, Small can, drained
Black Beans, 1 can, drained
Fat-Free Refried Beans, 1 cup
8 0z. water
Mild Taco Sauce -- 3 TBLS
2 Boneless, skinless Chicken Breasts
Taco Seasoning Mix -- 2 TSP.
Directions
In Crockpot, add water, taco sauce, and taco seasoning. Add Chicken breasts. Cook on HIGH for three hours (180 minutes). Turn to low and add black beans, kidney beans, and corn. Cook one hour (60 minutes) on LOW.
Heat re-fried beans on stove top on LOW.
Serve with tortilla or shells or over rice.
You may want to top with low-fat cheese and/or pico de gallo.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user GEORGIAMIST.
Heat re-fried beans on stove top on LOW.
Serve with tortilla or shells or over rice.
You may want to top with low-fat cheese and/or pico de gallo.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user GEORGIAMIST.
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Member Ratings For This Recipe
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How can this recipe be 12 servings with only 2 chicken breasts? - 5/26/09
Reply from LIFENPROGRESS (7/7/09)
I shred the chicken. And the servings are small to keep the calorie-intake lower. You can always add a couple of more Chicken Breasts. Thank you for your comments! :)
















