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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 9.3 g
  • Cholesterol: 26.5 mg
  • Sodium: 668.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.1 g

View full nutritional breakdown of Healthy Skillet Scramble calories by ingredient
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Healthy Skillet Scramble

Submitted by: TEMPESTE

Introduction

A very healthy, filling breakfast that tastes great! I felt stuffed after finishing this breakfast, and not only did it stay within a healthy calorie limit, but it provides a bit of fiber and a good serving of protein (mine came out to 28 g). Quite tasty. If you're not watching calories, it could be even more tasty with more seasoning, butter, and whole eggs. A very healthy, filling breakfast that tastes great! I felt stuffed after finishing this breakfast, and not only did it stay within a healthy calorie limit, but it provides a bit of fiber and a good serving of protein (mine came out to 28 g). Quite tasty. If you're not watching calories, it could be even more tasty with more seasoning, butter, and whole eggs.
Number of Servings: 1

Ingredients

    3/4 c Broccoli
    3/4 c Mushroom Pieces
    1 Small Potato
    1 tsp Butter
    3 Egg Whites
    1/4 c Part-Skim Mozzarella Cheese
    2 dashes Salt (optional)
    1 dash Pepper (optional)
    1 tsp Thyme (optional)

Directions

Bake the potato. This can be done ahead of time (not included in the prep time), or I cooked mine in the microwave for 3.5 minutes.

Chop broccoli and mushrooms into pieces - I prefer smaller pieces, but whatever size you like is fine.

Melt the tsp butter in a skillet over medium heat. Chop the baked potato into cubes, about 1/3" (again, the size you prefer is fine). When butter is sizzling and starting to brown, put potato pieces into skillet and cook for about sixty seconds, stirring frequently.

Add mushrooms and broccoli, and a tbsp of water. Stir frequently and cook for about five minutes, or until broccoli is slightly tender. Add another tbsp of water if the pan dries out. Add egg whites, salt, pepper, and thyme. Stir frequently and cook for about sixty seconds, until egg white is cooked.

Remove to a plate and top with mozzarella cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user TEMPESTE.






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