Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.5
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Carolyn's Tropical Smoothie calories by ingredient
Report Inappropriate Recipe

Carolyn's Tropical Smoothie

Submitted by: CJW102

Introduction

This is a tropical smoothie made with frozen mango, pineapple and banana. It's filled with nutrients...enjoy!!! This is a tropical smoothie made with frozen mango, pineapple and banana. It's filled with nutrients...enjoy!!!
Number of Servings: 1

Ingredients

    1/3 Cup Frozen Pineapple
    1/3 Cup Frozen Mango
    1/2 Frozen Banana
    1/2 Cup Pineapple Juice
    1/4 Cup Coconut Milk
    1 Tbsp. Hemp Seeds
    1 Tbsp. Flax Seeds
    1 Tbsp. Flax Seed Oil
    5 Ice Cubes

    Place all ingredients in a VitaMix or Blender. Blend until smooth. Pour into a tall glass and enjoy!!

SparkPeople Sponsored Video


Directions


Place all ingredients in a VitaMix or Blender. Blend until smooth. Pour into a tall glass and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user CJW102.






Great Stories from around the Web


Rate This Recipe