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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 5.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 99.4 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Yvonne's "Spicy" Meatballs calories by ingredient
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Yvonne's "Spicy" Meatballs



Introduction

not really spicy hot just nice a flavorful not really spicy hot just nice a flavorful
Number of Servings: 20

Ingredients

    1 lb extra lean ground beef
    1 cup All Bran cereal (ground it)
    2 Tbs chopped fresh onion
    1/2 Tbs sweet basil
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp garlic powder
    1 tsp fresh chopped garlic
    1/2 tsp onion powder
    2 egg whites
    1/2 c feta cheese

Directions

Preheat oven to 425. Line a small baking pan with foil. Mix all of the ingredients well with your hands in a small bowl. Spray foil with 2 or 3 sprays of cooking spray. Form mixture into approx. 1 inch balls . Place meatballs on foil . Spray the tops of the meatballs with a light coating of cooking spray. Cover loosely with foil. Bake for 20 - 25 minutes. remove top foil and bake meatballs for 5 minutes until lightly browned. Makes 20 meatballs.

Number of Servings: 20

Number of Servings: 20

Recipe submitted by SparkPeople user .






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