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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 10.1 g
  • Cholesterol: 102.8 mg
  • Sodium: 405.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 41.3 g

View full nutritional breakdown of Chinese Chicken calories by ingredient
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Chinese Chicken

Submitted by: CHELBELL182

Introduction

I found this recipe in a low-carb cookbook and scaled it down for a smaller portion. I found this recipe in a low-carb cookbook and scaled it down for a smaller portion.
Number of Servings: 2

Ingredients

    1/2 Tbsp soy sauce
    1/2 Tbsp hoisin sauce
    2 Tbsp oil and vinegar salad dressing
    2 chicken breasts, skinless & boneless

Directions

Mix all ingredients and add chicken to a ziploc bag. Let marinade for 2-24 hours. Cook in oil over medium heat. Cook until chicken is no longer pink inside.

Number of Servings: 2

Recipe submitted by SparkPeople user CHELBELL182.






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