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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 1.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 83.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Bran muffin breakfast triffle calories by ingredient
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Bran muffin breakfast triffle

Submitted by: MARATHONHOPEFUL

Introduction

Wondering what to do with all those marvelous SP refrigerator bran muffins..Try this yummy breakfast option! Wondering what to do with all those marvelous SP refrigerator bran muffins..Try this yummy breakfast option!
Number of Servings: 6

Ingredients

    3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) (i used refrigerator bran muffins)

    4 cups assorted fresh fruit chunks ( i used mixed berries)

    2 cups nonfat or low-fat vanilla or fruit-flavored yogurt (nutrional info calculated using low fat)

    Feel free to add sugar or sweetner

    1 serving = 1 cup

Directions

Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs.

Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours or overnight.


Number of Servings: 6

Recipe submitted by SparkPeople user HOPETOBEFITCHIC.






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