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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 4.8 g
  • Cholesterol: 33.3 mg
  • Sodium: 457.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Slow Cooker Barley Beef Stroganoff calories by ingredient
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Slow Cooker Barley Beef Stroganoff

Submitted by: BONMARCHE

Introduction

From the Diabetic Cooking Magazine Jam/Feb 2009. From the Diabetic Cooking Magazine Jam/Feb 2009.
Number of Servings: 4

Ingredients

    2 1/2 cups reduced sodium broth or water
    2/3 cup uncooked pearl barley (not quick cooking)
    6 oz mushrooms sliced
    1/2 t dried marjoram
    1/2 t black pepper
    1/2 pound 95% lean ground beef
    1/2 cup chopped celery
    1/2 cup minced green onion
    1/4 cup fat free half and half
    minced fresh parsley (optional)

Directions

Place broth, barley, mushrooms, and pepper in a slow cooker. Cover and cook on LOW for 6 - 7 hours.

Brown beef in large skillet over medium high heat 6 - 8 min; stirring to break up meat. Drain and discard fat. Add celery and green onions. Cook and stir 3 minutes.

Stir beef mixture and half and half into slow cooker mixture. Cover and cook on HIGH until beef is hot and vegetables are tender.

Garnish with parsley.

Serves 4 1 1/4 cups per serving

Number of Servings: 4

Recipe submitted by SparkPeople user BONMARCHE.






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