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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Everyday Smoothie calories by ingredient
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Everyday Smoothie

Submitted by: SCRAPPERJADE

Introduction

A good and easy to make smoothie using only 3 ingredients! A good and easy to make smoothie using only 3 ingredients!
Number of Servings: 1

Ingredients

    1 small banana
    1/2 cup unsweetened frozen berries
    1 tsp well ground flax (optional)
    water

Directions

Place banana, berries and flax (if using) into blender. Add a splash of water and blend. Add water as needed. Blend until smooth.

Makes a 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SCRAPPERJADE.






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