- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.4
- Total Fat: 5.4 g
- Cholesterol: 51.3 mg
- Sodium: 338.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.9 g
- Protein: 22.6 g
Gluten Free Spicy Chicken Noodle SoupSubmitted by: QUEENIESAL
IntroductionThis soup is made with only chicken breasts and the noodles are brown rice noodles. This soup is made with only chicken breasts and the noodles are brown rice noodles.
3 chicken breasts (w/bone optional), 1 cup chopped onions (vadalia), 1 cup chopped carrots, 1 cup 4 cloves garlic, 1 cup chopped flat leaf parsley, 2 cups uncooked brown rice penne, 4 cups chicken broth (low fat/ sodium), 1 tsp crushed red pepper, 4 cups water, salt and pepper to taste
Note: You may use chicken with the bone if desired. Discard the bone once you've shredded the chicken. Cooking with the bone adds extra chicken flavor. This is a low-sodium recipe. You may add extra salt if you wish. I use fine sea salt with my pinch of salt.
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENIESAL.