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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 6.1 g
  • Cholesterol: 38.2 mg
  • Sodium: 307.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Low Fat Chicken Tetrazzini calories by ingredient
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Low Fat Chicken Tetrazzini

Submitted by: SHYNES15


Number of Servings: 6

Ingredients

    7 oz spaghetti broken in thirds
    1/4 c country crock light
    1/4 c whole wheat flour
    1c water
    1 cup milk
    2 cups cooked chicken cubed
    1 jar sliced mushrooms
    1/2 c parm cheese

Directions

1. Heat oven to 350
2. Cook and drain spaghetti as directed on package.
3. Meanwhile, in a 2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper if desired.
Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in water and milk. heat to boiling, stirring constantly. Boil and stir 1 minute.
4. Stir spaghetti, chicken and mushrooms into sauce. Pour spaghetti mixture into ungreased 2-quart casserole. Sprinkle with cheese.
5. Bake uncovered about 30 minutes or until bubbly in the center.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHYNES15.






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