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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Asian Glazed Salmon calories by ingredient
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Asian Glazed Salmon

Submitted by: GREENGIRL531

Introduction

Quick and easy. Delicious with wilted spinach. Quick and easy. Delicious with wilted spinach.
Number of Servings: 4

Ingredients

    1 16oz salmon fillet, (4 4oz servings)
    Cooking spray
    1/2 Tbs. olive oil
    1/2 Tbs. dijon mustard
    1/2 Tbs. lite soy sauce
    1/2 garlic clove, minced
    1/4 tsp. cracked pepper

Directions

Preheat oven to 425 degrees.
Place salmon fillets in a 13 x 9-inch baking dish coated with cooking spray.
Combine olive oil, dijon mustard, soy sauce and garlic in a small bowl. Pour over fillets.
Bake at 425 degrees for 15 minutes, or until fish easily flakes when tested with a fork. Remove from oven.

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGIRL531.






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Member Ratings For This Recipe

  • I made this salmon last night and my whole family loved it! I will definitely make this recipe again. - 10/4/11

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  • Yum!! Really good. I just broiled the fish. Poured a little sauce on before I broiled, and added a little more before serving. Good, quick and easy. - 5/9/11

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  • I just put these ingredients in the recipe calculator and came up with a difference of about 2 calories. I was unable to enter the cracked pepper....couldn't find it to put it in. I entered this with 16 ounces of pink salmon (not canned) and asked for 4 servings. Therefore the calories are close. - 9/13/09

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  • I made this last night and my husband and I enjoyed it very much. I didn't have the cooking time part of the instructions with me when I made it and I guessed 375 for 15 minutes and it turned out perfect. I wish I had made extra sauce to drizzle over the fish before serving. Very good -thanks! - 7/13/09

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  • I think your nutritional info is off - you based it on only four ounces of salmon for the entire recipe instead of the 1 pound you have listed. - 5/20/09

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