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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 3.4 g
  • Cholesterol: 70.5 mg
  • Sodium: 85.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Pineapple Chicken

Submitted by: ASIAMORA


Number of Servings: 7

Ingredients

    Package of Chicken Tenders (about 1.75 to 2 lbs)
    Can of crushed pineapple in 100% Juice
    3 Tablespoons of honey
    1/4 tsp cayenne pepper
    1/4 tsp red pepper flakes
    1 tsp of smoked paprika
    salt and pepper
    1 tablespoon of olive oil


Directions

marinate chicken in all of the ingrediants except oil.

do other stuff.

heat oil in skillet
take chicken out of the marinate... make sure to save the pineapple...
brown the chicken on both sides...
add the pineapple mixture and cook through.

yummy!

one serving is two chicken tenders with about 1 to 2 tablespoons of pineapple sauce.

Number of Servings: 7

Recipe submitted by SparkPeople user ASIAMORA.





TAGS:  Poultry |

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