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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.5 g
  • Cholesterol: 11.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Low-Cal Veg and Cheese Omelette calories by ingredient
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Low-Cal Veg and Cheese Omelette

Submitted by: DELBY68

Introduction

A breakfast omelette at around 100 caleries.

Directions are for those using the GT Xpress, but could also be made with a standard grill.
A breakfast omelette at around 100 caleries.

Directions are for those using the GT Xpress, but could also be made with a standard grill.

Number of Servings: 1

Ingredients

    1/4 cup Egg Beaters or other Egg subsitute.

    1/2 cup total of the following veggies.
    chopped bell pepper
    onion
    tomato

    1/3 oz of shredded cheese. (about a pinch)

Directions

Directions are for GT Xpress 101 and GT RSG with divider pan.

Spray pan with non-stick cooking spray and heat up.

Add Vegetables to pan and saute' (cook for 1 or 2 minutes stirring a bit)

add egg subsitute and cheese and cook for aprox 5 minutes or untill done to personal taste.

makes 1 omelette.. double to make 2 at a time.

Note: if you use 1 large beaten egg instead of egg beaters the cal count will be aprox. 170.

Number of Servings: 1

Recipe submitted by SparkPeople user DELBY68.






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