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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegan Lentil Burgers calories by ingredient
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Vegan Lentil Burgers

Submitted by: DENIBREITENBACH
Vegan Lentil Burgers

Introduction

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.
Number of Servings: 8

Ingredients

    1 cup uncooked lentils
    1 cup uncooked brown rice
    1-1/2 cups carrots, finely grated
    1/2 tsp garlic powder
    1-1/2 cups uncooked oatmeal
    1 tsp season salt
    1 small onion, finely grated

Directions

Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.

Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).


Number of Servings: 8

Recipe submitted by SparkPeople user DENIBREITENBACH.






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Member Ratings For This Recipe

  • SBINCALI

    Incredible!
    34 of 38 people found this review helpful
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    These are so good! I used sushi grade brown rice & cooked the lentils & rice with a low sodium veggie broth. Even my meat eating friends LOVE them :) I end up with almost 16 patties but they freeze well. Now I make a double or tripple batch to have lots of extras to freeze Thanks. - 4/16/08

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  • QUEENFLUFFY1

    Incredible!
    17 of 17 people found this review helpful
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    These were great! I added the spices(heaping measuring spoons)to the rice and lentils as they were simmering. I carefully pulverized the quick cooking oatmeal with a hand held blender and added it to the hot lentils and rice when they were done and mixed well. Cool add fine minced onions & gr.carrot - 2/10/10

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  • BLUEROSE

    Very Good
    12 of 13 people found this review helpful
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    These were very good...But the calorie count is way off.
    It clearly say uncooked rice...which has way more calories in a cup. I posted a corrected, recipe...You may look for it.

    TY....Good recipe - 10/12/10

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  • CHAGRA

    Good
    12 of 12 people found this review helpful
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    My entire family enjoyed these burgers immensely.. We used a circular cookie cutter to get the shape. It is very ideal to freeze themas well, and cook straight from the freezer. - 10/26/07

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  • PAULALALALA

    Incredible!
    8 of 9 people found this review helpful
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    I thought these were very good. I used shortgrain brown rice, and also added a grated green bell pepper and about 2 cups sliced mushrooms plus sesame seeds pressed into the formed patties. It makes a whole lot more than 8 servings! I will definitely make this again and again. - 2/17/08

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  • LWALLE1

    Very Good
    6 of 6 people found this review helpful
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    These things are HUGE! And good. I am the only one in our house that would even attempt to eat them. Which is fine. I love them. I noticed after sitting in the refrigerator overnight or a few hours before cooking them helped them to stay together and helped with the flavor. - 6/17/10

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  • THEATRE4ME

    Incredible!
    6 of 6 people found this review helpful
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    WOW! I made a couple changes because I was out of lentils (kidney beans) and carrots (radishes, believe it or not) and they were wonderful. Even my daughter, who HATES radishes will devour these. - 6/4/10

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  • LIVINGSIMPLY355

    O.K.
    5 of 8 people found this review helpful
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    Sorry, but this was not a winner at our house.
    My boys found it to be tasteless,and one did not even want to try it. I found it to be interesting, but not very tasty.
    I used a burger press to make the burgers, but still found they did not stay together well. Probably will not make these again. - 4/16/10

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  • SUNNYSU58

    Very Good
    5 of 5 people found this review helpful
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    These are excellent. I followed the recipe exactly and made 8 very large patties. They freeze well and reheat in the microwave without a problem. I didn't use bread or bun, just topped with 1/2 avocado (sliced), 1 Tbsp low fat sour cream and 2 Tbsp chunky salsa. Yumm! - 1/25/10

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  • MERRYLYN

    O.K.
    4 of 5 people found this review helpful
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    They need more seasonings or topping and they were hard to keep together. - 1/20/10

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  • CHRISWANTSABS

    Very Good
    3 of 3 people found this review helpful
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    As others have noted, the calories on these is completely inaccurate. With that said, I'm fairly convinced these are the perfect food. Endlessly modifiable, there is always a batch in my freezer. I bake them to keep them together better but the key is in smashing up the rice so it binds well. - 1/28/12

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  • SPASTICSKEPTIC

    Very Good
    3 of 3 people found this review helpful
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    To keep the patties together, see my review of the corrected version of this recipe posted here:

    http://recipes.sparkpeople.c
    om/recipe-detail.asp?recip
    e=1281647





    - 7/29/10

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  • LENORA05

    Good
    3 of 3 people found this review helpful
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    Great recipe, but I thought they needed A LOT more seasoning. I made them as is to keep the sodium down, but really wish I had added some extra spices and salt. Had no other problem with them and boy were they a hearty meal! - 7/18/10

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  • MARYELLEN301

    Good
    3 of 3 people found this review helpful
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    Not bad for vegan! I added all ingredients to the still warm R&L mix. Had no problem with not holding together. Added a really spicy mixture I got in Italy, along with chili powder and cumin. Had it on an Arnold's sandwich thin with Tzatziki sauce. Glad it freezes well! - 6/24/10

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  • LYSI77

    Very Good
    3 of 3 people found this review helpful
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    I made these for the first time today.Cooked the lentils&rice for only 30 minutes.When I started mixing the ingredients (I used oatbran instead of oatmeal) I was initially worried that they would not stick but after I used the potato masher and then my hands to form the patties was fine.8 good size - 5/3/10

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  • ANGELEYES328

    Very Good
    3 of 4 people found this review helpful
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    I really enjoyed this receipe..not only did I make patties, but had enough to make a lentil loaf. It was very good. - 9/20/07

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  • PITSAKI


    2 of 2 people found this review helpful
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    really delicious and filling and easy to make and freeze - 8/30/12

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  • ACARPENTE5

    O.K.
    2 of 3 people found this review helpful
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    It was ok but like many others I had trouble keeping them together....I like the idea of the egg maybe I will do that later in the week when they appear on the meal plan again! - 4/3/11

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  • SENORAHACHE

    Incredible!
    2 of 2 people found this review helpful
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    This is one of my all timefavorites! My husband the carnivore loves them, as do I! I substitute a chile/salt/limon seasoning for the other seasonings called for, which assds some spice, and sometimes I chop cilantro into the mixture, too. I always end up with 9 instead of 8. - 7/15/10

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  • RVA2ISR

    Good
    2 of 2 people found this review helpful
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    this is a good recipe for modifications...serve with tomato sauce, bake in a loaf, yum! - 4/26/10

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  • KEYPEROFTHEKEYS

    O.K.
    2 of 3 people found this review helpful
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    This was ok, but I could not taste any of the seasonings. The only thing that I could taste besides the lentils and rice were the carrots. - 9/12/07

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  • TRISH_CHAMBERS

    Very Good
    1 of 1 people found this review helpful
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    I made this last night as part of my Sparks meal plan. Like other lentil burgers I've tried, I couldn't get a firm patty out of the mixture, but it held up ok. My husband suggested adding a good Indian Curry. It was a perfect addition to the recipe! We will make this again with the Curry. - 7/7/11

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  • BETHCARWILE

    O.K.
    1 of 1 people found this review helpful
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    these turned out really bland - 4/7/11

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  • PARISBABY

    Very Good
    1 of 1 people found this review helpful
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    I enjoyed these, but I'll definitely up the spices next time; maybe some hot & soy sauces+1 tsp ea dried oregano and parsley! I'll also simmer the rice and lentils in vegetable broth next time. Use a stand mixer to combine the cooled ingredients; the patties stayed together perfectly while frying! - 3/21/11

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  • SUE652

    Incredible!
    1 of 1 people found this review helpful
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    This was excellent!!!! Very tasty and easy to prepare. I used my Cuisinart food processer to finely grate the carrots and onions. I also used fresh garlic instead of garlic powder. This a recipe I will use over and over again. Thanks!!! P.S. My husband liked it alot too!!! - 3/17/11

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  • LADYGREYFOX

    O.K.
    1 of 1 people found this review helpful
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    I have to ask the recipe's contributor, but how do you manage to keep them together? Is it the type of oatmeal or the type of rice which provides binder to hold its shape. I gave up and sprinkled a little Parmesan cheese on the surface of my GF grill & on the top of the patties to "glue" together - 11/30/09

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  • SCHAAPJE47

    Very Good
    1 of 2 people found this review helpful
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    The first time around they turned out great. I did add more seasoning to them, though. But after I took some out of the freezer for the second time around they came out very soft and could barely keep together. Another good point is that me and my boyfriend will probably get 4 meals out of them! - 6/15/08

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  • BLUEGREENGIRL


    1 of 1 people found this review helpful
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    What kind of oatmeal, if it is steel ground or something wouldn't it need to be cooked as well? - 3/15/08

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  • MARATHONHOPEFUL

    Very Good
    1 of 1 people found this review helpful
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    They were very yummy.. A hit with my household but ended up with like 13 patties and they were not small by any means... not sure why, but it was a plus all the same froze some for another day... served them with apple slices, carrots sticks and cheese cubes for a nice well ballanced, filling meal! - 3/12/07

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  • PHANTOMPOE

    Very Good
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    I use my food processor for the carrots and onion - works great! Cooking the rice/lentils in veggie broth adds a lot of flavor, and not too many additional calories. I also suggest adding chopped, fresh herbs like cilantro or rosemary for a different kind of taste.

    Love these! - 4/29/13

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  • SNIC23

    Incredible!
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    I LOVE these! I make a double batch of these and freeze them. They're wonderful for a quick lunch with a salad or a pile of steamed veggies. For some heat and a smoked flavor I add a couple diced Serrano chilies to the mix before I cook the patties along with 2 heaping tablespoon of smoked paprika. - 4/23/13

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  • DLAMAYA60

    Incredible!
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    Even my vegetable hating son LOVED this recipe and asked for more! Thanks! - 4/21/13

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  • CHERRYCHEEKZ73

    Very Good
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    I made this last night and LOVED it. I seasoned it to my liking with cumin seeds, garlic salt, and pepper. It turned out very delicious. The only thing I plan to do different the next time is brown them in Canola oil instead of baking them in the oven like I did last night. - 4/18/13

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  • HEALTHYTORI

    Very Good
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    Good. Nice texture. Next time we are going to add more spices to it for our tastes. I also broke one up and added to pasta for 'meat' sauce. - 3/12/13

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  • ROBIN423

    Incredible!
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    Definitely a keeper. Easy to make and taste divine. Prepared the carrots and onion in a food processor, which saved time, and then added them, plus the oatmeal, to the hot lentils and rice. Cooled slightly, made patties, ate one and froze the rest. Yummy! - 1/19/13

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  • KERI414

    Incredible!
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    I find the red lentils to be a good consistency for lentil burgers, more so than the other colors available. I use raw garlic instead of garlic powder and I add a little cumin, as well. These are delicious wrapped in big lettuce leaves (or other greens, like collards). - 1/16/13

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  • ANGELAB1969

    Incredible!
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    Love this recipe, was hooked on black bean burgers until we tried this ! Made a batch of meatballs today with the recipe, baked at 325 about 30 minutes. Trying with some quinoa pasta tonight! - 1/3/13

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  • KSTEPHENSON40

    O.K.
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    Not a fan. These are about twice the size of a normal burger, and rather bland. It was too much too eat and they fell apart. My husband just mashed it up and ate it like a casserole. They are not bad tasting, just bulky and bland. - 12/9/12

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  • HEALTHYDESIRE

    Good
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    Not a substitute for a real burger in my book, though. - 11/19/12

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  • PEGGYTHENURSE

    O.K.
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    I thought the recipe made way too much and I couldn't get them to hold together as patties at all. I finally added egg and made into a "meatloaf". - 10/27/12

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  • JENONEITA

    Incredible!
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    I've made these several times now--they are DEE-LISH!!!! And the extras (because I'm only cooking for 2) freeze well. ;) - 10/7/12

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  • KCOLWELL4

    Very Good
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    I really really like this recipe!! But I used sushi rice and northern beans in place of lentils (I didn't have any on hand). They stuck together really nicely. I put eggplant and cucumber in them as well. I think I'll make this recipe again! - 9/11/12

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  • BYRDSTAR

    Good
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    I love recipes like this and was excited to try. Like others, I could not get the mixture to stay together, even chilled, so will try an egg next time. I ended up with a sort of casserole disch. I used fresh garlic, diced sweet peppers, and diced onion and it had more savory flavor. - 7/24/12

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  • BYKRYD62

    Incredible!
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    This was the first time I did a recipe on Sparks , and I loved them. Added a little more spice. They are great! makes a lot more then 8 serving. - 6/11/12

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  • CSNOW8

    Good
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    not my favorite too mushy needed more texture, my husband loved them may not have had my pan hot enough. but will try again but smaller patty's - 5/24/12

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  • 3LITTLEPIGSRWE

    Incredible!
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    In response to some other comments, this seems pretty true to the nutrition values stated. I did a remake of the recipe, adding spices & 1 Tbs of olive oil (to help bind it together and add healthy fat). Produced 10 patties--at about 157 calories each. So, pretty close, and versatile, too.
    - 5/8/12

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  • AAEEFDCA

    Very Good
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    This is a good basic recipe that can be spiced up with whatever herbs & spices you have handy. I served on a bed of lettuce with tomato & cukes. DH loved it and he is a meat & potato guy. - 4/19/12

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  • AGASAURUSREX

    Very Good
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    Great base recipe!
    This time I've added whole bunch of herbs and spices, minced garlic and jalapenos, and they turned out delicious!
    As for forming patties my mixture didn't hold too well - next time I'll try mashing lentil&rice mix before adding the rest.
    I can't wait to try this again! - 4/2/12

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  • LIFEREBOOT


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    I like the idea of it, but by golly, the pattys are next to impossible to form. And then the taste was well.... tasteless. I could add other spices which would help the tasteless problem, but the texture is just too difficult to make work. - 4/1/12

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  • FUTUREWEIGHT


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    Love this recipe. I made 12 burgers and they are delicious and very filling. Froze the left overs to thaw for later. - 3/8/12

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  • DUSTYPRAIRIE


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    The first batch I made as stated. (I did wonder about the nutrition values listed). A little bland, but that worked out fine. I added sage and rosemary and they tasted like stuffing. Others I put pizza sauce and cheese on them and made mini out-of-this-world pizzas. - 2/27/12

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  • CHRISTIAN-GIRL

    Very Good
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    These were good, but didn't stick together very well and were kinda bland. Next time I make them I will add more spices.
    My carnivore sister even ate one, and she hardly touches other vegetarian meals I make - 2/8/12

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  • THEEAGLEWILLFLY

    Very Good
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    I liked this. Added garlic salt, onion, carrot, rice, tomoto sauce and egg. Would maybe omit the rice if this one is used again. - 2/8/12

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  • JBEDFORD0

    Bad
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    I am not a great cook, so maybe it's just me. But if I never had these burgers ever again, I would not miss them. Pretty terrible. - 2/7/12

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  • SMYLEERED

    Incredible!
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    I love these burgers but wish they wouldn't fall apart in the pan while turning them over. No matter, still love em. Good meal for Lent. I'll keep on making them. - 2/1/12

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  • CLHOERNEMAN

    Very Good
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    These lentil patties were delicious and rather easy to make! - 2/1/12

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  • SHENALOU

    Very Good
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    These burgers were great. To get them to stay together better add breadcrumbs and refrigerate for an hour or so before frying - 1/31/12

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  • KCP332

    Incredible!
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    Wow- much better than I thought a non-meat burger would taste! I used some overcooked (mushy) brown rice. I cooked the lentils with a beef boullion cube, drained, and then mixed in rice and other ingredients. I used a Tb of lower-salt seasoning salt and a TB of Mrs. Dash. Bake at 400. Made 10! - 1/29/12

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  • THEBROKENONE

    Very Good
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    Very good recipe! Was skeptical at first when my wife made this for dinner, however I was pleasantly surprised! Only problem was the didn't hold together very well. - 1/22/12

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  • SLEBLANC00

    Very Good
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    They are very good. I used canola oil to fry them in. - 1/9/12

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  • JDNEWTON

    Very Good
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    Very good recipie - 1/3/12

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  • PEEWEEHOCKEYMOM

    Incredible!
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    very easy to make and very tasty. i didn't have brown rice so i used white. i also didn't have enough carrot but i did put in about .75 of a cup. i put a little mayo and salt free butter on my whole wheat bun. i will definately make again! - 11/11/11

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  • PATTYCAKE17


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    add egg to make them stick together - 10/25/11

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  • WINEALITTLE

    Very Good
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    Tasty, and serving size is filling. Burgers held together nicely in the frying pan, too. Will make these again. - 10/12/11

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  • SARAHVEGGIE

    Very Good
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    This recipe is easy and the burgers are pretty good. Definitely a recipe that I will continue to use. There wasn't a ton of flavor to them, but nothing you can't fix with some mustard and a pickle or seasoning. Calories are WAY off! If you make 16 patties (instead of the 8), it's about 100 each. - 10/1/11

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  • DUSTYFALL

    Incredible!
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    lovely recipe, I've never worked with lentils before so i was a bit apprehensive, i did blend the vegetables though - i don't have a grater, and it seemed to gel just fine. Added broccoli and cauliflower into the mix as it needed using up. The recipe ended up creating a lot more than intended, eek - 9/17/11

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  • THEAUSTINS4

    Good
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    These were only OK for us. - 8/21/11

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  • CRAZY_KAT_1984

    Very Good
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    This tastes so good that I can forget there's no meat! I did have some trouble getting the patties to stick together, but I think I'll get the hang of it with practice. Those little bits that fell off were nice treats anyway :-D - 7/17/11

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  • JOY136

    Very Good
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    I had "finely" grated the carrots and onion as recommended and had not problem compacting the patties with the warm lentils and rice. Needed more spice and a dollop of ketchup, but I enjoyed one for lunch, sans bun. Pretty good! But my family won't partake. - 7/17/11

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  • VENISEW1

    Very Good
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    Great tasting recipe. It was difficult to keep the patty together, otherwise I would've given it 5 stars. Melted reduced fat provolone on top to try to keep some of the pieces together. Really good w/salsa on top. - 7/7/11

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  • GYPZI81

    Incredible!
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    These are delicious! I was a little skeptical because my last attempt at home-made veggie burgers was crumbly, but these have enough moisture to stick together. Very tasty! The recipe says it makes 8 servings, but makes about 15 burgers. - 7/2/11

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  • SANDEEB7

    Very Good
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    I added an egg and black pepper/garlic salt mix. (1Tbsp) LOVED this. My hubby did too, as he kept 'stealing' one out of the freezer when he needed a snack. WIll make it again and again. - 6/15/11

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  • PUDDING29

    Very Good
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    lovely, especially with the addition of a little curry powder - 6/15/11

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  • SQUEEGER

    Very Good
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    This was very good, I was a little nervous cause my husband and son usually hate stuff like this but they both injoyed this. - 6/6/11

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  • DLTTHORNTON

    Very Good
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    Made this recipe today, I added cilantro & fresh lime juice. They were awesome!! I will make this one again! - 6/2/11

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  • CJYOUCANDOIT

    Incredible!
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    This recipe is a wonderful filling meal. Even my carniverous husband enjoyed these. - 5/17/11

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  • RHOUGHTO

    Incredible!
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    Delicious! I added 2 tsp Red Curry Powder instead of Garlic powder. Yum! - 5/10/11

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  • FEMME100


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    We enjoyed these a lot. I didn't have probem with consistency because I let them cool as instructed. I did however add more seasoning as I knew garlic power and salt was not going to be enough flavor. I don't use salt so I added cumin, Mrs Dash onion and herb and Caribbean citrus flavor. Yummy! - 5/7/11

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  • SNOWDEN5


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    looks good, done the black bean...will try this tomorrow
    - 4/29/11

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  • TURTLERASKIN

    Good
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    First, you should know that the nutrition information is off; each serving has about twice the calories, carbs and protein indicated. Second, these are quite bland. I added cumin and chili powder (only 1 tsp each) but that wasn't enough. I'd add a lot more seasoning next time. - 4/18/11

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  • ROBYNANNEW


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    Cannot wait to try these, YUMMY! - 4/15/11

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  • ANEWLOOKFORMOM


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    My family enjoyed them. I did have a hard time keeping them together. What are the suggestions for keeping them together - 4/12/11

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  • SICKOFFAT1975

    O.K.
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    Sorry this was not a hit with me and now I have so many :/
    Guess I will have to aquior a tast for them they were hard to keep together. I won't be making these again - 4/11/11

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  • LWOODLEY

    Incredible!
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    love it!!! - 3/28/11

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  • JUNEBUGT

    Very Good
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    Was better then I thought it would be. Even if you make a mistake by adding the oatmeal prior to cooking it still turns out ok after it cools and you fry up the patties. - 3/15/11

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  • EVERGLAD

    Incredible!
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    I made 42 sliders from this recipe. I prefer the smaller size and it was fabulous with fire roasted chipotle salsa. - 3/9/11

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  • SWEETSUNSHINE4

    O.K.
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    I made these today for lunch and thought they were o.k. - 3/1/11

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  • CLADY1

    Very Good
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    Very tasty! Especially when topped with salsa. Not very hard to make at all! - 2/16/11

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  • GLEBE29

    Very Good
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    very tasty, but I added about 2tbsp of turmeric, a few shakes of powered ginger and some pepper. Had trouble keeping them together, but it is because I am a bad flipper (not good at pancakes either). I make cook the leftover burgers in the oven instead of frying - 2/12/11

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  • RUTHANN10

    O.K.
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    I will not be making this recipe the second time. My burgers would not stick together. I had to fry it then add salsa to eat it. - 1/27/11

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  • NEWLIFE93

    Very Good
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    I added mushrooms,sweet red peppers,black pepper,and fresh garlic. After mixing by hand, I used my food processor to blend all together. - 1/21/11

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  • RACHELSBAMA

    Incredible!
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    way better than the store brand in the frozen section and easy to make as well thanks - 1/19/11

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  • DENTEDNJ

    Incredible!
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    I made the burgers by the recipe, but felt that the frying was too dry to get a good crust on the outside. I added a couple Tablespoons of Canola oil with the next batch, and they had a great crunchy texture to the outside. I served as a cheeseburger, w/ketchup but no bun. Son10 likes them! HURRAY! - 1/19/11

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  • BABYHAVENDOULA


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    I added a couple slices of fresh tomato, some cucumber ranch dressing and vwala! a master piece! My two young boys and my husband were ravenous for these delicious burgers! Thank you so much for sharing this yummy recipe. I had no idea what to do with lentils before this! now it's a staple - 1/17/11

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  • LOSER1979

    Incredible!
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    I love this recipe! I don't even try making it into a burger, though. I just cook it in a skillet for a bit. I eat it with chopped grape tomatoes and one T of fat-free I Can't Believe It's not Butter. It's soooooooo good! - 1/9/11

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  • 12LIBRA49


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    I made these tonight. I had no problem with them sticking together. If I make them again I will add some more spices. I felt they were a little bland. With only me to cook for I will freeze the remaining 7 burgers. - 11/30/10

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  • BEVINK

    Very Good
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    Delicious, even if I did grate my thumb for the first time in my life (guess that's not vegan anymore, ha ha ha)! - 11/25/10

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  • MELBA81

    Bad
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    I was so looking forward to adding this recipe to my box, but it just didn't work out. The patties wouldn't stay together, and the flavor was so bland. The only good, savory flavor came from the browning from the skillet. I will try adding andouille sausage to the leftovers. Disappointed :( - 11/14/10

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  • ADD2086

    O.K.
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    My husband and I weren't really fans of the vegan burgers. Maybe if I had never had the real thing I would have enjoyed them more. I added a bunch of mustard and onion to the top and they tasted better. - 11/1/10

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  • MAMKIMBEE

    Very Good
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    Made into a loaf because it wasn't "sticky" enough for patties. - 10/24/10

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