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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 38.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.6 g

View full nutritional breakdown of English Flap Jacks calories by ingredient
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English Flap Jacks

Submitted by: TREEHUGGER73
English Flap Jacks

Introduction

These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed lunches too. In fact - these are just GREAT all round.
These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed lunches too. In fact - these are just GREAT all round.

Number of Servings: 16

Ingredients

    4 oz oats, toasted
    2 oz Low Fat Margarine
    4 Tblsp Golden Syrup
    4 Tblsp Grapeseed Oil
    8 Dates, pitted and chopped

Directions

Soak the Dates in boiling water.
Place the Oats into a baking dish - 9 inches by 9 inches and place under a hot grill.
Lightly toast the Oats careful they don't burn. You will want to shake them about a few times to get them evenly toasted.
Meanwhile, melt the Margarine in a dish in the microwave, this will only take between 30 seconds and a minute. Add the Syrup to the Margarine and stir well.
Drain the Dates and add them to the Syrup and Marg mixture and give everything a really good stir.
Take the Oats from under the toaster and stir the Syrup/Date/Marg mixture directly into the same pan. Stir really well and make sure all the Oats are coated. Flatten down with the back of a spoon and bake in a hot oven (180 degrees) for 25-30 mins.
Score the Flap Jacks into 16 pieces and leave to cool completely before removing from pan.
Will power required.

Number of Servings: 16

Recipe submitted by SparkPeople user TREEHUGGER73.






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