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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 920.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Carolyn's Spanish Beans calories by ingredient
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Carolyn's Spanish Beans

Submitted by: CJW102


Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium, chopped
    Garlic, 5 clove, minced
    Red Ripe Tomatoes, 1 medium, chopped
    Peppers, sweet, red, raw, chopped, .5 cup
    Beans, red kidney or red beans, 1 cup
    Tomato Paste, 1 can (6 oz)
    Chicken Broth, 1 cup (8 fl oz) (Substitute Vegetable Broth if you want to make this a vegetarian meal)
    Salt, 1 tsp
    Pepper, black, .5 tsp

Directions

Heat Olive Oil in a skillet, add onions, garlic and saute a few minutes. Next, add the red peppers, tomato and saute until tender. Add beans and the rest of the ingredients. Simmer for about 15 minutes until the sauce thickens. You can add more seasoning as desired; Adobo, cilantro...

Enjoy!!

Number of Servings: 6

Recipe submitted by SparkPeople user CJW102.






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