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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Fresh & Delicious Guacamole calories by ingredient
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Fresh & Delicious Guacamole

Submitted by: BLONDEGIRL
Fresh & Delicious Guacamole

Introduction

This recipe is really easy and only uses fresh ingredients. Anyone can make it and it makes a great addition to any summer BBQ or Mexican cuisine. Really good on turkey burgers or grilled chicken! This recipe is really easy and only uses fresh ingredients. Anyone can make it and it makes a great addition to any summer BBQ or Mexican cuisine. Really good on turkey burgers or grilled chicken!
Number of Servings: 15

Ingredients

    2-3 Haas avocados (still a little firm for chunkier guac)
    1 medium vine-ripe tomato (or 2 lg romas)
    2 med-thick slices onion (red is best but non-sweet yellow works)
    1 large clove garlic, minced
    1 cup chopped Fresh cilantro leaves
    1 jalapeno pepper (seeds control heat), diced
    2 small limes juiced (1 Tbsp)
    salt & pepper to taste

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Directions

In a med-large bowl, remove skin and seed from avocados (save seeds), and coarsely mash with large fork or potato masher. Cut tomatoes and remove seeds, then dice; toss into the bowl. Chopped the slices of onion and toss into the bowl, don't stir yet! Add in the minced garlic, cilantro, juice from 2 small limes, salt, & pepper. Cut the jalapeno length wise and cut out seeds and stem. For a spicier guac keep some seeds (not the white part, just seeds). Dice the jalapeno and toss into the bowl. Now, fold in all the ingredients until well combined, taste to see if more salt, pepper, or lime juice is needed and add if needed. Your done, enjoy this on sandwiches, BBQ'd poultry, steak or pork, with any Mexican dish, cut vegies, or simply tortilla chips!

Number of Servings: 15

Recipe submitted by SparkPeople user BLONDEGIRL.






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