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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 6.7 g
  • Cholesterol: 117.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Crustless Quiche

Submitted by: NATRONA32

Introduction

My own variation of another quiche recipe!
(I don't know if this is strict vegetarian but didn't know what catagory to put it under!)
My own variation of another quiche recipe!
(I don't know if this is strict vegetarian but didn't know what catagory to put it under!)

Number of Servings: 8

Ingredients

    4 eggs
    2 cups milk (fat free)
    1/2 cup flour
    2 tbsp butter
    1 cup spinach (can, drained)
    1/2 cup mushrooms (small can. drained & chopped finely)
    1 cup artichoke hearts (8 oz. can. drained & chopped finely)
    1 cup shredded cheese (reduced fat cheddar)
    ¼ cup onion (optional)
    ½ cup broccoli (optional)

Directions

Blend eggs, milk, flour & butter.
Add cheese, spinach, mushrooms, artichoke & other optional ingredients & blend well.
Pour into 9 inch un-greased pie pan.
Bake at 350° for 50 to 60 minutes


Number of Servings: 8

Recipe submitted by SparkPeople user NATRONA32.






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