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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 4.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 426.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.7 g

View full nutritional breakdown of Spanish Rice with Chicken calories by ingredient
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Spanish Rice with Chicken

Submitted by: BCCSTAN

Introduction

Spice up a chicken dinner Spice up a chicken dinner
Number of Servings: 10

Ingredients

    1 lb. Boneless, skinless Chicken Breast (diced)
    1 can Kidney Beans
    1 can Diced Tomato
    1 cup sliced zuchinni
    1 cup sliced yellow squash
    1/4 cup diced onion
    1/4 cup diced green peppers
    2 Tbs. Chili Powder
    1 tsp. red pepper
    2 tsp. black pepper
    1 cup salsa
    2 Tbs. Olive Oil
    1 cup rice
    1 4 oz. can diced green chiles

Directions

Cook or steam rice. While it is cooking...
Cook green peppers, onions, green chile and chicken in Olive oil. When chicken is cooked add zucchini, squash, beans, tomatoes, salsa, and spices. Simmer for 10 minutes. Stir in rice. If it seems dry you can add more salsa. Add more red pepper or use hot salsa if you life it spicy.

Makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BCCSTAN.






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