SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 4.1 g
  • Cholesterol: 15.1 mg
  • Sodium: 73.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Yvonne's Spicy Meatballs calories by ingredient
Report Inappropriate Recipe

Yvonne's Spicy Meatballs

Submitted by: MYUTMOST4HIM

Introduction

Not spicy hot - just flavorful Not spicy hot - just flavorful
Number of Servings: 27

Ingredients

    1 pound lean ground beef
    3/4 c All Bran Cereal (Ground it)
    2 T fresh onion chopped
    1/2 T basil
    1/4 t salt
    1/4 t black pepper
    1/4 t garlic powder
    1 t fresh chopped garlic
    1/2 t onion powder
    2 egg whites
    1/2 c feta cheese
    1/2 c fresh parsley

Directions

Line baking pan with foil and spray with cooking spray.
Mix all ingredients together.
make 27 balls and place them in the foil lined pan.
Spray tops lightly with cooking spray. Cover pan
with foil.

Bake 425 for 20-25 minutes uncover and cook @ 5 more minutes til lightly browned.
remove top





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe