- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 251.6
- Total Fat: 4.1 g
- Cholesterol: 84.2 mg
- Sodium: 369.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.7 g
- Protein: 38.3 g
Slow-cooker Chicken and QuinoaSubmitted by: LDQCANADA
IntroductionAn easy dish to throw together in the morning with all the leftover vegetables you have available. An easy dish to throw together in the morning with all the leftover vegetables you have available.
3/4 cup of Quinoa (rinsed and drained)
2 cups chicken broth (low-sodium is preferable)
2 tbsps of sake or white wine
garlic, ginger, sea salt and pepper to taste.
1-1/2 cups of chopped vegetables
2 lbs of boneless skinless chicken breast
Mix together the chicken broth and any other flavorings you like (garlic ginger work nicely), as well as the sake into the slow-cooker.
Slice the vegetables and the chicken into bite sized pieces and place over the quinoa.
Slice up the lemon and place over the chicken.
Set the slow-cooker to low for 8 hours.
This recipe works best with vegetables that are hard to over cook - zucchini, carrots, celery, mushrooms, onion, broccoli STALKS (not the tops), etc...
Number of Servings: 7
Recipe submitted by SparkPeople user LDQCANADA.