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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 0.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 158.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Protein Pudding calories by ingredient
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Protein Pudding

Submitted by: SHOOPERGIRL

Introduction

High Protein pudding High Protein pudding
Number of Servings: 4

Ingredients

    - 1 packet (28g) sugar free instant pudding
    (Butterscotch is my fav)
    - 2 scoops Optimum Whey Protein
    (vanilla ice cream)
    - 2 cups skim milk

Directions

makes 4 servings

Prepare pudding as directed on box using skim milk. Add 2 scoops of whey protein powder.
Refrigerate for 5 + minutes or freeze for tasty frozen treat.

Number of Servings: 4

Recipe submitted by SparkPeople user SHOOPERGIRL.






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Member Ratings For This Recipe

  • Mmm delish! Thanks for sharing! This is definitely great for protein and simpler than the versions using cottage cheese. I wonder if I could use some water in place of some of the milk to cut cals more...? - 2/2/10

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