
Nutritional Info
- Amount Per Serving
- Calories: 170.7
- Total Fat: 5.2 g
- Cholesterol: 78.3 mg
- Sodium: 75.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.9 g
- Protein: 28.2 g
View full nutritional breakdown of Southwestern Grilled Pork Tenderloin calories by ingredient
Southwestern Grilled Pork Tenderloin
This is a SparkPeople.com Recipe (what's this)
Introduction
Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Ingredients
- 2 whole pork tenderloins (about - 1 1/2 lbs. total) or 6 pork chops
- 4 teaspoons chili powder
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon ground cumin
- 1/8 teaspoon dried garlic powder
Directions
1. Mix together chili powder, oregano, cumin, and garlic powder. Rub over the surface of pork. Cover and refrigerate 2-24 hours.
2. Grill over medium hot coals, or broil. Turn occasionally. Tenderloins will take 25-20 minutes, pork chops will be ready in 10-15 minutes. Meat thermometer should read 155-160° F. Pork is done when there is still a hint of pink in the center.
Makes 6 servings (approx 4 oz.)
2. Grill over medium hot coals, or broil. Turn occasionally. Tenderloins will take 25-20 minutes, pork chops will be ready in 10-15 minutes. Meat thermometer should read 155-160° F. Pork is done when there is still a hint of pink in the center.
Makes 6 servings (approx 4 oz.)
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Member Ratings For This Recipe
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Delicious. This is one recipe I saved and lots of people have asked me for it. The tenderloin is soo juicy and the rub is delicious. I didn't have chili powder once and used old bay instead. The dish is easy to make and certainly a crowd pleaser. Even my two boys like it. I make it all the time. - 8/10/09















