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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 11.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 1,090.5 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Spinach and Mushroom Tortilla calories by ingredient
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Spinach and Mushroom Tortilla

Submitted by: PRINCESSREA

Introduction

Great for Breakfast! Great for Breakfast!
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1 Slice of Swiss Cheese
    1 Whole Portabella Mushroom Sliced
    1 Cup of cooked frozen spinach

Directions

Melt the swiss cheese on the tortilla for about 15 seconds in the microwave. Cook the frozen spinach in a skillet using about 1 tbs of water. I sometimes add Red Hot (hot sauce) for taste but it is high in sodium, it is not necessary to add. Cook the mushroom and spinach together for about five minutes and place on the tortilla. Wrap, eat and enjoy. It is a lot of food and very filling for it to only be 315 calories!!

Number of Servings: 1

Recipe submitted by SparkPeople user REEEEEEAAAAAHH!.






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Member Ratings For This Recipe

  • added refried beans, put everything on tortilla and microwaved 1 minute, did not cook spinach or mushrooms first - 4/14/07

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