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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 5.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 490.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Soyrizo Enchiladas calories by ingredient
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Soyrizo Enchiladas

Submitted by: BONDGIRL2010

Introduction

Enchiladas made with vegan chorizo. Enchiladas made with vegan chorizo.
Number of Servings: 12

Ingredients

    12 corn tortillas
    12 oz soyrizo (meatless chorizo)
    1 can black beans, drained
    1 1/2 cup enchilada sauce
    1/2 cup cilantro, chopped
    1 cup fat free cheddar cheese
    12 Tbsp fat free sour cream

Directions

Spray baking dish with cooking spray then pour 1/2 cup sauce in bottom of dish so it is coated, set aside. Preheat oven to 350*.
Cook Soyrizo until warmed thoroughly, drain. In a large bowl mix together soyrizo, beans, cilantro, and 1/2 cup cheese. Fill tortillas with mixture & roll tightly. Place in baking dish seam side down. Once all tortillas are filled pour remaining sauce over enchiladas then sprinkle with remaining cheese. Bake for 15-20 min or until warmed through & cheese is melted. Top each with 1Tbsp sour cream & serve.

Number of Servings: 12

Recipe submitted by SparkPeople user BONDGIRL2010.






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